Comprehensive guide by Esra Ezmeci: Çapalama technique, salt water and more for a strong relationship
The renowned expert Esra Ezmeci is known for her versatile approaches to relationship issues and personal development. One of her central methods is the so-called Çapalama technique , also known as "Bağlama". It involves mentally focusing on a desired result and consciously avoiding negative thoughts - such as through "Ters Capalama". In this guide, you will learn how you can use simple steps to strengthen your self-confidence, your femininity or masculinity , and your karizma (charisma) in order to have happier and more fulfilling relationships .
1. No negative thought spirals: Avoid “Ters Çapalama”
Negative thoughts often attract exactly what we don't want. Esra Ezmeci therefore advises not to constantly focus on undesirable situations. Instead, she recommends consciously using the Çapalama technique : Imagine that you have already solved the problem and focus on this positive image. This way you direct your energy towards a successful solution and attract it into your life more quickly.
2. Çapalama technique for a strong bond
To emotionally bind your partner to you, Esra Ezmeci recommends using the Bağlama or Çapalama technique . Repeatedly and vividly imagine how happy and fulfilled you both are together. According to Ezmeci, this inner focus promotes an intense bond. If people are happy and feel good all around, a kind of "positive dependency" often develops, as feelings of happiness want to be reproduced again and again.
3. Strengthen self-confidence and karizma
Another key recommendation from Esra Ezmeci is: Trust in yourself . Neither looks nor perfect measurements are the key to a harmonious relationship – it is your charisma or karizma that counts. This is created primarily through self-confidence. Pay attention to your posture and demeanor:
- Believe in yourself: Those who trust themselves automatically radiate more self-confidence.
- Clothing: Choose outfits that you feel comfortable in. According to Ezmeci, red and black colors can be very beneficial as they symbolize strength and passion.
- Focus: Concentrate on the person you are talking to and the common goal. This increases your presence and your impact.
4. More femininity or masculinity through conscious clothing
Femininity or masculinity is not a question of biological sex, but rather an energy . If you feel particularly feminine in a skirt or dress, for example, you should enjoy this feeling, regardless of the brand or cut. Men can also strengthen their masculine charisma by choosing suitable colors or cuts. It is important that you wear clothes that reflect your inner self and let your personality shine.
5. Salt water: ritual for more feminine energy
The salt water ritual plays a significant role in Esra Ezmeci 's recommendations when it comes to increasing feminine energy . Take a glass of water and add two teaspoons of salt. Mix this saline solution into your bath water or use it when showering. According to Ezmeci, this ritual increases female attraction and helps attract male attention in a short period of time.
Conclusion
In her recommendations, Esra Ezmeci combines spiritual techniques such as the Capalama or Bağlama ritual and the salt water ritual with practical tips on self-confidence, clothing and charisma. Those who avoid negative thoughts ("Ters Capalama") and instead consistently concentrate on the desired results can not only strengthen their relationship , but also fully develop their personal femininity or masculinity . Red and black as clothing colors, an upright posture and conscious concentration on yourself and your partner ensure that you achieve your goals and your karizma becomes visible.